Coaching is a coat of many colours
and like a garden with many plants comes with different coaches to suit different clients with varying needs. Common themes and recur but the detail always differs.
Your coaching journey – at least the detail of it – is unique to you. You come to it with your agenda, your values, dreams, desires and goals, your stumbling blocks, inner wisdom, strategies and wishlists.
The Practicalities & Logistics
I recommend working with your coach for at least 3 to 4 months to begin with. I would even say 6 to 9 months is more effective, especially for HSPs who can like to work at a more gentle pace.
For a limited time only from April (my birthday month!) I am offering highly price sensitive coaching at £90 per month for 2 x 1 hour sessions per month. The first session where we design how we will work together will be longer, bringing an investment of £420 for 4 months. An absolute steal at normal coaching prices.
Generally, after a while you may wish to drop down to 1 top-up session a month – or may have done all you need. We will work to a formula that suits us both
I offer “pure” coaching and a hybrid of coaching, and consulting, integrating help with writing and public speaking, for example. Whilst for leaders and “leaders-in-waiting” I take on a more “thinking partner” role as well as coach.
Using pure coaching and “integrated” services – combining coaching with writing and editing, for example, I’ve helped clients to kickstart creative ventures, decide to move home, write copy for websites and directory listings and overcome fear of public speaking.
The logistics are that if you live London we might meet in person if. Outside of London, technology kicks in and we can connect via skype or zoom. I rarely coach purely by phone.
To schedule a free consultation, drop a line to info@anniewigman.com
The road to Self-Acceptance and Sensitivity as Asset
For the highly sensitive person, themes we work on can include:
- Managing overwhelm and exhaustion – from external sensory and internal emotional stimulation whilst still honouring your creative drives
- Setting boundaries and managing “people pleasing” tendencies and other people’s energy – at home, at work and at play
- Shedding the “burden” of sensitivity and coming to view it instead as an Asset
- Confidence to communicate and connect – to ask for what you want so that your needs are met whilst you’re so busy being kind and considerate to others
- Self-Expression and Leadership styles that honour your “royal” advisor strengths
The umbrella for all this it bears the colours of Self Acceptance …
Coaching is a bold and courageous step towards shedding the old skin of hyper-critical, self-critical, self-berating, self-sabotaging beliefs and behaviours, born from a lifetime of being told you’re “too sensitive, too …. too much”. You are shifting from this zone which stifles and sabotages your every effort into a new zone of genuine Self-Acceptance … as you are, and I salute your for it.
As Billy Joel sings – “I love you just the way you are …“
You may ditch what doesn’t you – but know that at your core, you are lovable, wonderful and worthy of being loved.
To schedule a free consultation, drop a line to info@anniewigman.com